Building Resiliency: The Upside of Stress

Presented by Rebekah Brown

Presentation type = pre-record/rebroadcast

The positive power of stress

How we think about stress determines its effect on us. This webcast presents scientific studies and personal stories to help you rethink stress and make it work for you, not against you. Stress can increase our intell

Anyone who experiences stress
Everyone

• Recognize stress in a heathy way
• Identify way to activate the brain's natural ability to learn from challenging situations
• Identify techniques to make stress a positive rather than negative influence in your life

How your view of stress determines its effect on you

Think of stress differently so that it is beneficial rather than harmful

The benefits of stress

How to cultivate a mindset that embraces stress and activates the brain's natural ability